Michael thurmond six week program

I am back here looking for it again, cause it truly is the only one ever that has worked quickly and effectively as it promised. The Michael Thurmond diet is very effective. It also is healthy as it balances starches, proteins, and green vegetables. The drawback is that one needs to be very organized and follow it to the letter. Drink lots of water and walk 45 minutes a day. It was a great eating plan. Lost weight dat and didn't feel hungry.

I am vegetarian and take dairy product as well. No Eggs. I want to know if you have program suitable for vegetarians? I did this program a few years ago, but lost all the blue prints, and menus. I want to do it again, but dont want to buy the whole program again. Does anybody know where I can get the blueprints, quizes and menus? I have fallen off the wagon several times during the years , but I could always go back to this program to put me back on track.

I Love It! If you follow the plan and do the exercise it is amazing how well and how fast you get a start on the program. It's restrictive BUT I lost 95 pounds in 9 months. Can't complain about that. I have had this program since and LOVE it. If you are like me and need the rigid plan in order to stick to it, then this is for you. It keeps me focused and yeah, it does take a lot of work, BUT being healthy is a lot of work and if you haven't been doing any work now, then likely, this will be a huge change.

The thing is, we put effort in everything else we do and our health tends to suffer for it. Not anymore. This is a long term plan that will help you form new eating habits so you can be healthy and fit for life. Stick to it, and you will see fantastic results. Already a member? Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.

The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Home Diets Lifestyle Based This diet does not have a rating because it does not have enough votes.

Rate it! Top Rated Diets of Brenda I needed a phone to call I like the diet years ago I tried it it worked great want to come back but can not find a number please help me out Thanks posted Jun 27th, am. Suzette This was the first time in my life I was able to lose weight and feel great.

Katrina Addison Worked for me! Becky I used this plan a few years ago. Jean I want to buy Micheal's 6week program with blue print. Donna Richardson I was finally successful with a diet and kept it off. Linda The Michael Thurmond diet is very effective. Drink lots of water and walk 45 minutes a day posted Mar 26th, pm. Diane It was a great eating plan. Lost weight dat and didn't feel hungry posted Mar 22nd, pm. Thanks, posted Feb 17th, am. Miriam Alonzo I did this program a few years ago, but lost all the blue prints, and menus.

Angela J. Flores I have fallen off the wagon several times during the years , but I could always go back to this program to put me back on track. Loved the results. Leave Feedback. Your Name:. Your Email:. I like it I don't like it I have a question. Publish feedback on my Facebook Feed. By the time you complete your evaluation, either on the questionnaire delivered to you with the program kit or online, you can then move on to designing your own makeover plan.

These are: endo-meso, endo-ecto, meso-endo, and endomorph. Finding out which body types of those is yours will enable you to lose weight and reach your goals in less time, since each type has its unique metabolic rates that make it lose or gain weight differently.

You will surely be tempted to give it a shot as soon as possible! Even though this plan may seem counterintuitive, it makes a lot of sense when explained in more details. For instance, if you are used to eating three main meals every day, a healthier alternative would be to split those three meals into five smaller meals throughout the day. Simply because eating is smaller amounts will enable you to keep your metabolism going throughout the day.

While the foods to include in your diet highly depend on your body type, it is generally recommended to avoid processed foods and dairy, as well as lowering your salt intake. Of course, you know by now that weight loss does not only rely on adopting a diet, but also following a workout routine.

For this reason, Michael Thurmond provides you with a personalized plan to apply daily in order to achieve the body makeover you desire.

Nothing crazy, right? Along with that, some daily cardio is necessary to keep your body active. Working out does not have to be restricted to repeating the same moves until you get bored.

Rather, there are many fun activities you can include in your workout program, such as: tennis, step aerobics, belly dancing, and running. In his program, Thurmond focuses on exercise and nutrition as a powerful duo that will enable anyone to lose as much weight as they want.

Not only that, his customizable plan allows people with different body types to create their own weight loss plans that will enable them to get results in less time. So, you can put your fear of starving to death to lose weight behind, as this counterintuitive approach will make weight loss a comfortable journey to you. On top of all that, you will also receive a special guide that will assist you to make all the right choices to stay within the limits of your diet.